the 28 Day
q1 Challenge
5/5

Current Challenge

Super Full Body focused

starts Oct. 19th

Choose a week

Super Cut Abs week

Duration: 5 days
week 1 

As a former Gymnast & Hooper I’ve learned how to carve out Lean, Shapely, Wash Board Abs.

Long Red Resistance Band week

Duration: 5 days
week 2 

Band Booty week

Duration: 5 days
week 3 

Advanced Push up week

Duration: 5 days
week 4