Band Booty Week

Band Booty Week Enter the contest Submit Before/After Start Challenge Tag the challenge Submit an Entry Challenge Workout Instructions Do 3 sets each day of the circuit provided.Do warm up 20 mins cardio bike, run, jump rope, elliptical, brisk walkingThen Do stretch video provided after warm up cardio and after your done with the whole workout […]

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Super Cut Abs week

Super Cut Abs week Enter the contest Submit Before/After Start Challenge Tag the challenge Submit an Entry Challenge Workout Instructions Do 3 sets each day of the circuit provided.Do warm up 20 mins cardio bike, run, jump rope, elliptical, brisk walkingThen Do stretch video provided after warm up cardio and after your done with the whole […]

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Long Red Resistance Band week

Long Red Resistance Band week Enter the contest Submit Before/After Start Challenge Tag the challenge Submit an Entry Challenge Workout Instructions Do 3 sets each day of the circuit provided.Do warm up 20 mins cardio bike, run, jump rope, elliptical, brisk walkingThen Do stretch video provided after warm up cardio and after your done with the […]

This content is only available to members.