14 Day Beginner Challenge No Music

Online Workout Directions: These are my suggestions based off the workouts I do and what I see work for my clients but you are free to create as many circuits as you would like. Get creative! Let’s Get it!   Beginner Athlete Home – 13 Exercises and 2 Circuits WEEK 1 [ Do warm up […]

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14 Day Beginner Challenge with Music

Online Workout Directions: These are my suggestions based off the workouts I do and what I see work for my clients but you are free to create as many circuits as you would like. Get creative! Let’s Get it!   Beginner Athlete Home – 13 Exercises and 2 Circuits WEEK 1 [ Do warm up […]

This content is only available to members.