a collection of the essentials

Online
Training

How this program works

Train for 2 weeks on each level. Level 1 do for 2 weeks and Level 2 do for 2 weeks. This should be followed for Intermediate and Advanced Athletes. Beginners athlete you stretch it out for the month until you build up your endurance and strength.

This multi level Online Training Program includes a Fitness Library and Full Circuits for every level of the program. Each individual exercise video demonstration for each Fitness Level is included as well as specific instruction of how many Reps and Sets to do per day. Let’s go!

Everything your body needs.

Set your intentions, words and actions towards the goal and watch it appear in a flash. – Qimmah

What's included:

  • All videos play on your phone, your Computer, and mostly all digital devices 

  • Each Fitness Level includes an Exercise Demonstration Library & Sample Circuits for you to learn from and add to creating your own New Circuits to keep it fun and fresh!

  • Home Workouts & Gym Workouts Available

  • Access to Private Facebook Community
  • All HD Quality Video

  • 24/7 Email Customer Service (Support@qimmahrusso.com)

  • All Level 2 videos & Beginner Level videos can be viewed with music or without. Intermediate level 1 only comes with music

  • Each video gives direction either spoken or listed on the screen and/or a voice over. You will be guided by me through all exercises

Beginner Athlete at home

If your just starting out on your Fitness journey and you want to improve your overall physique these beginner workouts and library are where you should start to revealing the new you.

Beginner Athlete Home with Music
Beginner Athlete Home No Music

Intermediate Athlete at Home Level 1 & 2

You have made it past your beginner level of fitness and now you're ready to go to the next Level of intensity. This level of fitness will get you closer to your dream temple (body).

Intermediate Athlete at Home Level 1 With Music
Intermediate Athlete at Home Level 2 With Music
Intermediate Athlete at Home Level 2 No Music

Advance Athlete at Gym Level 1 & 2

You have arrived at the top level of fitness as an Q Fit athlete. You are ready to compete and see your full potential. This level will combine all that you have learned about fitness and put it to the test. Get ready to see your Ultimate Body!

Advance Athlete Gym Level 1 with Music
Advance Athlete Gym Level 2 With Music
Advance Athlete Gym Level 2 No Music