a collection of the essentials

Online
Training

How this program works

Train for 2 weeks on each level. Level 1 do for 2 weeks and Level 2 do for 2 weeks. This should be followed for Intermediate and Advanced Athletes. Beginners athlete you stretch it out for the month until you build up your endurance and strength.

This multi level Online Training Program includes a Fitness Library and Full Circuits for every level of the program. Each individual exercise video demonstration for each Fitness Level is included as well as specific instruction of how many Reps and Sets to do per day. Let’s go!

Everything your body needs.

Set your intentions, words and actions towards the goal and watch it appear in a flash. – Qimmah

What's included:

Beginner Athlete at home

If your just starting out on your Fitness journey and you want to improve your overall physique these beginner workouts and library are where you should start to revealing the new you.

14 Day Beginner Challenge with Music
14 Day Beginner Challenge No Music

Intermediate Athlete at Home Level 1 & 2

You have made it past your beginner level of fitness and now you're ready to go to the next Level of intensity. This level of fitness will get you closer to your dream temple (body).

30 Day Intermediate Challenge Level 1 With Music
30 Day Intermediate Challenge Level 2 With Music
30 Day Intermediate Challenge Level 2 No Music

Advance Athlete at Gym Level 1 & 2

You have arrived at the top level of fitness as an Q Fit athlete. You are ready to compete and see your full potential. This level will combine all that you have learned about fitness and put it to the test. Get ready to see your Ultimate Body!

30 Day Advance Challenge Level 1 with Music
30 Day Advance Challenge Level 2 With Music
30 Day Advance Challenge Level 2 No Music